Cholesterol is a fatty substance made in the liver. It aids in the production of various hormones and is a vital building block of our cells. Proper cholesterol levels are important to good health, elevated blood levels of cholesterol greatly increase the risks associated with heart disease.
What Causes High Cholesterol?
Eating too much saturated fat, lack of exercise, being overweight, smoking, diabetes, family history, age.
How Can Nutritional Therapy help Reduce High Cholesterol
There are many ways to approach lowering cholesterol through diet, including decreasing absorption, increasing excretion, and decreasing production.